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Safe Lifting and Injury Prevention (Webinar)
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An overview of safe lifting and material handling to prevent back injuries.

 Export to Your Calendar 7/16/2020
When: July 16
8:00 AM to 9:30 AM
Presenter: Lori Frederic, BSc. Ex Phys, CSCS, CMT and Tanya Chapman
Contact: Colorado Safety Association

Online registration is available until: 7/14/2020
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This session will cover safe lifting and injury prevention through alternatives to lifting.  Discussion will include:

·        The back's structure and function: back safety/body mechanics and posture while working

o   Forces involved – lever arm principle and basic physics of lifting

o   Common causes of back injuries

·        Flexibility and warm up/stretching – pros and cons of these programs

·        Preparing to lift and the mechanics of safe lifting

·        Alternatives to lifting – work process, staging materials, storage and facility design, mechanical assist


Lori Frederic, BSc. Ex Phys, CSCS, CMT
Balance Biomechanics
Lori Frederic Founder & Biomechanics Specialist at Balance BioMechanics. Lori reinvents how things are done. Her knowledge of human movement and biomechanics compliments the world of Safety & Health and gives her the opportunity to share new ideas and bold solutions for injury prevention. “Ninja Movement” is a revolutionary idea that solves the problem of soft tissue injuries by engaging all types of workers on their level in a fun way.


Tanya Chapman
Training and Safety Consultant
Colorado Safety Association
Tatiana Chapman is a Safety Professional with experience in safety training development and instruction, safety and health program development, EHS management system audits and contractor liaison program development in the oil & gas and construction industries. Tatiana enjoys working with organizations to deliver safety training in a method that motivates individuals to adjust their thinking in a positive manner to go home safe every day.

Member:  $55

Alliance Member: $55

Non-member: $70

This session approved for the Pinnacol Safety Group